Fat Loss Help -Identify Good And Bad Fats

I began by studying the basics on fat, and how the human body processes it, but I honestly had no idea how many different varieties of fats are actually in food until I started my research. As it turns out there are both good and bad fats and and it is pretty important that we know fats are not always awful for us.

Through my research I came to learn that there are two kinds of fat that are commonly called the “good fats”. These are the monounsaturated fats and polyunsaturated fats. You can get the monounsaturated fats in the foods including olive, canola, and peanut oils, and in nuts like macadamias, and cashews.

Monounsaturated fat that is ingested won’t make you have cholesterol problems and as a matter of fact it will even help you to get rid of bad cholesterol if used properly. If you substitute the monounsaturated fat for the saturated kind of fat you will be lowering your bad cholesterol count.

Polyunsaturated fats are divided into two categories: polyunsaturated fats with Omega-3 and polyunsaturated fats with Omega-6 fatty acids. Omega-3 polyunsaturated fats are very healthy and they also protect the body against quick death from a sudden heart attack. They also help to lower triglycerides in the body. If you love tea seafood, than most of your favorite foods already have Omega-3 polyunsaturated fats in them. Foods like salmon, sardines, herring, mackerel, and even rainbow trout are high in omega-3 polyunsaturated fats.

Omega-6 polyunsaturated fats can be derived from sources like corn, soybean, sunflower, cotton seed, and safflower oils. Like the Omega-3s, the Omega-6 fats actually help to lower the amount of bad cholesterol in your body and are good for your heart health.

Hydrogenated fat, also known as trans fat, is the most harmful kind of fat found in food. Hydrogenated fat is not a naturally occurring form of fat, as it was chemically engineered. Hydrogenated fat was envisioned as a replacement for saturated fat, however it has been shown to have more harmful effects than saturated fat. This variety of fat increases the bad cholesterol while lowering the good cholesterol. It can also have the corresponding negative effects on the heart.

Knowing the difference between the good fats and the bad fats is very important. To maintain a healthy diet and an overall healthy lifestyle, identifying and placing your focus on the good fats is imperative. Those good fats will help your health by lowering cholesterol and keeping your heart healthy. The bad fats give precisely the opposite results.

Of course, removing every single bad fat in your diet does not have to go, but eating the bad fats in small amounts is important, and avoiding trans fat whenever you can is wise.

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