I’m with a few pals hanging at the bar and a couple of them are totally frustrated as they order a diet soda and the other a virgin margarita. One misses the flavor and taste of dark rum that a rum and coke provides, the other enjoys the taste of tequila. They order the virgin cocktail, because one is a diabetic, and the other really wants to lose weight. Unfortunately, this prevents them both from enjoying and consuming their favorite adult beverages.
Here is the simple truth. When it comes to the alcohol, diabetes and weight-loss some things just don’t mix well.
Who doesn’t enjoy an end of the day alcoholic drink? Be it wine, a brew or hard liquor. Alcohol exists in this world, and it typically is the center of most of life’s activities and celebrations. You get a new job, and it’s off to dinner to celebrate with friends and an adult beverage. You play a round of golfing or tennis, and you sit meet after with friends to talk about the day over your preferred alcoholic beverage. These are just a couple of instances of just how alcoholic beverages are the center of each of our lifestyles.
Truth be told, while it might be difficult to find any health institution that could suggest having alcohol, the A.D. A. as well as the American Heart Association, in addition to others such as American Cancer Society, all agree that consuming alcohol in very light to moderation is fine for most people.
People with type 2 diabetes, or weight watchers, need to reduce alcoholic liquids. Here’s why. Drinks which contain alcohol are converted into fats and are high in calories. Neither of the two is very beneficial for either diabetics or reducing your weight. So we will have another look at getting our arms around alcohol and diabetes when it comes to alcohol, and then examine some options for you in alcohol free beverages which are now accessible.
Research recently shows that alcohol creates a sizable redistribution of blood flow within the pancreas. It appears alcohol sends more blood to a region of the pancreas called the islets and attacks the beta cells. The islets have cells and the main role of those cells would be to make insulin, the essential hormone for reducing blood sugar levels. The beta cells produce insulin, and it helps turn the food you eat into fuel for your cells. Without it, you must take insulin shots every day to live. Over stimulating your beta cells by consuming alcohol could be at the source of the problem.
The suggestion the journal makes is a clear one. Avoid drinks with alcohol, specifically when they are high in sugar content, avoiding even further complications. These beverages include hard liquor mixed with high fructose mixes, wine coolers, sweet wines, cordials and beers.
If you are suffering from other medical issues as a result of your diabetes, then it is best to skip alcohol altogether. Always remember to discuss these topics with your medical doctor before doing something different with your diet programs.
If you enjoy the flavors and tastes of your favored cocktails, cordials, or liqueurs, just what else can you do when a virgin cocktail is not your desired selection? There is certainly a fair amount of selections out there if you look for them. Non-alcohol beer can be a great example, and there really are numerous other choices out there that deliver all the flavors of alcohol with zero alcohol ingredients.
With regards to the actual tastes of rum and soda, or an Irish coffee, just what alternatives do you have for alcoholic drinks with no alcohol? The solution to alcoholic beverages with no alcohol is all in the flavoring. Research natural alcohol flavorings, or flavor concentrates, and you’ll find some of the more popular alcohol flavorings with no alcohol, including the more popular cordials and liqueurs as well.. Stay away from syrup flavorings that may have sugar!
Natural flavor concentrates can be obtained as flavor drops and include a few of the more popular alcohol free flavors: dark rum, Irish Crme, bourbon, tequila, brandy, coffee liqueurs as well as amaretto to mention a few. You will have all of the tastes and flavors of rum and cola, or a mojito, and no alcohol. Always choose natural flavoring concentrates without carbs or calories.
Next time you are with your associates sharing a minute or honoring an event, ask for a virgin mohito and add your own natural rum flavoring drops. Or, for a pick me up mid afternoon pleasure, try a mug of coffee and create an Irish crme or amaretto coffee. You won’t experience the high, but you will swear you are drinking the real thing.
George Napoli is CEO of Yum Drops Flavoring and knows all about flavoring concentrates with 0 carbs. He has researched flavoring since 2004. Their full line on alcohol free flavorings delivers on the taste.
Want to find out more about virgin non alcoholic bevereages, then visit George Napoli’s site on how to choose the best alcohol flavor concentrates for all your beverage needs.